Athletes and workout enthusiasts often turn to chiropractic care for safe, effective, non-invasive treatments that heal sports injuries and strengthen the body. Whether the damage done is making preparation, practice, or event participation challenging, or your event is over and you need help recovering, chiropractic may be all you need to find relief. 

Athletes put their bodies through a lot, so it’s no surprise that injuries can arise. That said, getting the help they need using responsible chiropractic methods is an excellent way to get back out there, performing at their best with little to no downtime.

If you lead an active lifestyle and sports-related injuries are disrupting it, this article can shed some light.

Why Active People Get Injuries 

You’ve heard it a million times; physical activity is necessary for a healthy body and mind. It’s true. When we’re active, cognitive health improves, meaning we think and understand better. We also enjoy higher emotional stability. And we can’t forget exercise is necessary for a strong and balanced body.

So then, if activity is so good for you, why are active people at risk for injury? 

Common reasons for sports injuries and sports-related conditions include: 

• Overuse of soft tissues and joints
• Sprains
• Strains
• Disc herniation
• Rotator cuff injury and other shoulder injuries  
• Knee injury  
• Golfer’s elbow or tennis elbow
• Achilles injury
• Plantar fasciitis
• Torn or overstretched muscles
• Sciatica
• Shin splints
• Inflammation 
• And others

Sports injuries should be handled as quickly as possible so your body stays safe while engaging in physical activity and throughout your event. Nothing is more frustrating for an athlete than when your hard work gets nullified because you can’t compete, perform, or continue your training or exercise due to an injury.  

Chiropractic care can help with many discomforts by finding the root cause of your symptoms. This is an essential step in your healthcare because masking pain doesn’t cure the problem and can cause further damage. 

Sportspeople understand the connection between body and mind and know that the symptoms caused by an injury are more than physical. 

Common symptoms of sports injuries include:

• Aching muscles
• Tight muscles
• Flexibility loss
• Loss of range of motion
• Pain in the back, neck, shoulders, or elbow
• Foot and ankle pain
• Radiating pain
• Inability to sleep well
• Inability to perform well
• Inability to focus
• Mental stress
• Loss of appetite
• And others

To be an athlete, you must give your body the support it needs before, during, and after events.

Chiropractic Care for Your Sports Injury and Rehab

There’s a lot that goes into your body’s performance; getting and staying healthy is one of the most vital. When we put our bodies through rigorous workouts, we put a lot of pressure on soft tissues and joints. This pressure can cause dysfunction and imbalances. 

Chiropractic care utilizes natural solutions that remedy those dysfunctions and imbalances. 

Common chiropractic techniques that help sports-related injuries include:

• Chiropractic adjustments– a swift manual thrust to a targeted area that corrects alignment and imbalances in the spine and other areas
• Dry needling– with the help of thin needles placed over affected soft tissue, circulation is increased, and the body naturally heals and restores
• Graston Technique– this manual therapy uses tools that gently massage the skin as soft tissues are manipulated, breaking up painful scar tissue and other restrictions
• Sports recovery– recovering after an event is essential to a healthy healing process; with the correct stretches and non-invasive methods, you’ll be rejuvenated and strong before you know it
• And others

While curing your injury is obviously important, the importance of preventative care for athletes cannot be overstated. Understanding your limits and when to push, and when to rest is vital. From warmup sessions to cooldown sessions to caloric intake to strengthening and balancing regimens, chiropractic care can benefit your process in many ways. 

Sports Injury Treatment and Rehabilitation in Burlington

Don’t let your injury come between you and your athletic goals. We want to get you healed and pain-free, increase your performance, give you the tools to maintain a strong body, and help prevent re-injury. 
If this all sounds good to you, let’s do it. Contact our Burlington sports chiropractic clinic today.