Hip pain can be a frustrating and limiting condition. Whether it’s a dull ache or sharp discomfort, hip issues can interfere with your ability to walk, sleep, exercise, or even sit comfortably. 

While many people turn to painkillers or consider surgery, chiropractic care offers a noninvasive, highly effective alternative. 

Your local chiropractor employs a comprehensive approach to diagnosing and treating hip pain at its source, utilizing targeted therapies that help restore strength and mobility.

This post goes over:

• Common injuries associated with hip pain
• Tips to help you avoid hip pain
• Chiropractic methods to treat hip pain

If you suffer from chronic or acute hip discomfort, learn how to find the natural relief you deserve. 

Common Injuries & Conditions That Cause Hip Pain

Hip pain can stem from a variety of sources. Some are directly within the hip joint, and others are related to surrounding muscles, nerves, or even spinal misalignments. 

Determining the exact cause of your hip pain is crucial for finding proper and effective solutions.

Here are some of the most common causes of hip pain:

• Hip flexor strain: Overuse or tightness in the hip flexor muscles can cause sharp pain, especially during joint movement
• Piriformis syndrome: When the piriformis muscle irritates the sciatic nerve, it can lead to hip and buttock pain that radiates down the leg
• Hip bursitis: Inflammation of the bursae (fluid-filled sacs that cushion the hip joint) can cause pain on the outside of the hip
• Osteoarthritis: Degeneration of the cartilage in the hip joint causes stiffness, pain, and reduced range of motion
• Sacroiliac (SI) joint dysfunction: When this joint between your spine and pelvis becomes inflamed or misaligned, it can mimic hip pain
• Referred pain from the lower back: Herniated discs or misalignments in the lumbar spine can create nerve-related hip pain
  

Chiropractors are trained to distinguish between these conditions and pinpoint the root cause of your pain, which is essential for effective treatment.

Tips to Help Avoid Hip Pain

While not all hip pain is preventable, you can reduce your risk of injury or chronic discomfort by adopting some responsible lifestyle habits.

Ways to help prevent hip pain and injuries:

• Stretch regularly: Daily stretching, especially of the hips, hamstrings, and lower back, can improve flexibility and reduce tension in the hips
• Strengthen core and glute muscles: A strong core and glutes support proper posture and movement, reducing strain on your hips
• Practice proper posture: Avoid slouching, and sit with your hips and knees at a 90-degree angle
• Modify workouts as needed: Avoid high-impact exercises if you’re experiencing hip pain and opt for low-impact alternatives, such as swimming or cycling
• Use supportive footwear: Poor foot alignment can travel up the kinetic chain, affecting your hips and spine
• Listen to your body: If something hurts during exercise or daily activity, don’t push through the pain; rest and consult a chiropractor who specializes in hip pain and injuries
  

Chiropractic Solutions That Treat Hip Pain

At Cardinal Chiropractic, we offer a comprehensive and natural approach to treating hip pain. Our goal is not only to relieve symptoms but also to correct the underlying imbalances that contribute to the issue.

Chiropractic Adjustments

Chiropractic adjustments to the spine and pelvis can restore balance and relieve pressure on nerves and joints. When the hips are compromised, it can cause an uneven gait, muscle compensation, and chronic discomfort. Gentle, targeted adjustments help restore the body’s function.

Graston Technique

This soft tissue therapy uses stainless steel instruments to break up scar tissue and fascial restrictions. The Graston Technique is beneficial for chronic hip pain caused by repetitive strain or tight muscle groups, such as the IT band or piriformis.

Functional Rehab

We incorporate corrective exercises to strengthen weak muscles, enhance mobility, and promote long-term joint stability. 

Exercise therapy and functional rehabilitation are essential for retraining proper movement patterns and preventing the recurrence of hip pain. They also contribute to strength and flexibility, which are important in helping to avoid reinjury. 

Dry Needling & Acupuncture

Dry needling targets trigger points and muscle knots to release deep tension and improve blood flow. Acupuncture can also help by balancing the body’s energy and stimulating healing in affected areas. Both methods are effective for hip pain caused by muscle tightness or nerve irritation.

By combining all of these natural services and techniques, we create a customized plan that targets your unique pain patterns, helping you heal faster without the need for drugs or surgery.

Work with Our Burlington Chiropractor for Hip Pain Relief

At Cardinal Chiropractic, we understand how debilitating hip pain can be, and we’re here to help. Our patient-first approach means you get personalized, thorough care that looks beyond symptoms to address the true cause of your discomfort. 

Whether you’re dealing with a sports injury, chronic hip tightness, or sciatica-related pain, our team is equipped with advanced tools and expertise to help you move freely again.

We’ll discuss lifestyle, movement patterns, exercises, and more to ensure you maintain your in-clinic results. 

Don’t settle for temporary relief or invasive procedures. Let our Burlington chiropractic clinic guide you toward lasting relief from hip pain with safe, natural solutions.

Schedule your consultation at Cardinal Chiropractic today. Your active life is waiting.