Experts estimate that as much as 80% of the population will experience a back problem at some point in their life and one-half of all working Americans admit to having back pain symptoms each year. It is a growing issue in today’s society, and a main contributor is the increase in sedentary lifestyles. Back pain ranges from acute to chronic; acute being short term (less than 1 month), subacute lasting…
Why do we “pick the scab?” The following information is from a great book meant for patients to help resolve their own back problems. The book is by Stuart McGill Ph.D. and is called “Back Mechanic: The secrets to a healthy spine your doctor isn’t telling you.” I highly recommend the book if you have or are suffering from low back pain. The end goal is to remove the stressors…
The best recovery tools an athlete can have are a mini band, foam roller, and a lacrosse ball. These are very inexpensive items if you don’t already have them at your home. You don’t have to buy an expensive tool like the Hypervolt we carry in the office. Our patients testify that these tools get them through to the next workout, time and time again. Using these tools will increase…
Often, athletes hear the terms “tennis elbow” or “golfer’s elbow”; however, these terms don’t necessarily mean that you must play those sports. This can happen for desk workers, heavy lifting competitors, and laborers. It’s much easier to distinguish the difference when you give them those nicknames. This video below will help educate you on the anatomy in your forearm and elbow. The term “tennis elbow” comes from repeated wrist extension…
Have you ever gone to the gym and realized that you are experiencing some shoulder discomfort during bench press, pull ups, etc? If this is you, and you are experiencing any discomfort – you may have Sick Scapula and Shoulder Pain. There are a few common signs and symptoms you may notice: Pain/tenderness located around the scapula (the shoulder blade) when using any overhead arm movement or carrying heavy objects…
Ever heard the cliche “an apple a day keeps the doctor away?” More accurately, a regular fitness routine is a great way to stay out of the doctor’s office. Lately I investigated the topic of fitness training and prevention of low back. In my 7 years of practice, I have always maintained great relationships with trusted fitness providers in Burlington to help co-manage my patients. I truly believe that fitness is…
Plantar fasciitis is a frustrating condition which causes sharp pain along the bottom of the foot. It’s typically at its worst when you first wake up in the morning or after you sit too long. It is caused by inflammation and irritation of the plantar fascia, a thick piece of connective tissue along the bottom arch of the foot. The plantar fascia actually helps support the arch of the foot.…
Cardinal Chiropractic and Sports Recovery, Burlington NC I didn’t start drinking coffee until I was 22 and in my senior year of college. I grew up thinking it was disgusting; my parents drank it black and that was, at the time, the only way I thought it was served. Then I met Jackie (my future wife) and she LOVES coffee. And since we all do funny things when we start…
